You are here

Marinated Calamari

Western.Chefs's picture
  Squid 2 Pound, frozen (Fresh Or Frozen(Thawed))
  Water 1 Cup (16 tbs)
  Salt To Taste
  Celery stalks 2 Medium, thinly sliced
  Garlic clove 1 Small, crushed
  Olive oil/Salad oil 1⁄2 Cup (8 tbs)
  Chopped parsley 1⁄3 Cup (5.33 tbs)
  Red wine vinegar 1⁄4 Cup (4 tbs)
  Lemon juice 1 Tablespoon
  Basil 1 Teaspoon
  Oregano leaves 1 Teaspoon
  Crushed red pepper 1⁄8 Teaspoon

1. Clean squid as shown in diagrams at left. Slice body crosswise into 3/4 inch rings. Cut tentacles into several pieces if they are large.
2. In 2-quart saucepan over high heat, heat 1 inch water and 1 teaspoon salt to boiling. Add squid; heat to boiling. Reduce heat to medium; cook 3 to 5 minutes, until squid is tender and becomes opaque. Drain.
3. Place squid in bowl; add 1 teaspoon salt, then celery and remaining ingredients. Toss to mix well. Cover and refrigerate at least 2 hours to blend flavors, tossing occasionally.

Recipe Summary

Difficulty Level: 

Rate It

Your rating: None
Average: 3.9 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1828 Calories from Fat 1070

% Daily Value*

Total Fat 121 g185.8%

Saturated Fat 18.2 g91.1%

Trans Fat 0 g

Cholesterol 2113.8 mg704.6%

Sodium 866 mg36.1%

Total Carbohydrates 34 g11.4%

Dietary Fiber 1.9 g7.6%

Sugars 2 g

Protein 143 g285.4%

Vitamin A 37% Vitamin C 113.4%

Calcium 35.9% Iron 44.9%

*Based on a 2000 Calorie diet

Marinated Calamari Recipe