Herbed Chicken And Shrimp
|Fryer chicken||1 Large, cut up|
|Coarse ground pepper||1 Teaspoon|
|Butter/Margarine||1⁄4 Cup (4 tbs) (1/2 Stick)|
|Onions||3 Small, chopped|
|Garlic||1 Clove (5 gm), minced|
|Parsley||3 Tablespoon, minced|
|Port||1⁄2 Cup (8 tbs)|
|Canned tomato sauce||8 Ounce (1 Can)|
|Large raw shrimp||1 Pound, peeled and deveined|
Rub chicken with salt and pepper.
Heat butter in a skillet and brown chicken on all sides.
Remove chicken to crock and saute onion, garlic, and parsley in the same butter for a minute or two.
Remove mixture from the heat, and stir in remaining ingredients, except shrimp.
Pour mixture over chicken.
Cover and cook for 4 to 5 hours at Low.
Stir in shrimp, cover, and cook 1 1/2 hours longer at Low, or 30 to 45 minutes at High.
Calories 776 Calories from Fat 452
% Daily Value*
Total Fat 50 g77.5%
Saturated Fat 17.6 g87.8%
Trans Fat 0 g
Cholesterol 328.2 mg109.4%
Sodium 2000.7 mg83.4%
Total Carbohydrates 11 g3.8%
Dietary Fiber 2.5 g10.1%
Sugars 5.2 g
Protein 66 g132.3%
Vitamin A 33.5% Vitamin C 42.8%
Calcium 9.3% Iron 22.1%
*Based on a 2000 Calorie diet