You are here

Seafood Combination

creative.chef's picture
  Fried noodles 1 Cup (16 tbs) (Adjust Quantity As Needed)
  Vegetable oil 4 Tablespoon, divided
  Green onions 8 , diagonally cut into thin slices
  Celery stalks 3 , diagonally cut into thin slices
  Canned water chestnuts 8 Ounce, drained (1 Can)
  Canned bamboo shoots 8 Ounce, thinly sliced (1 Can)
  Sea scallops 8 Ounce, cut into quarters (Fresh / Thawed Frozen)
  Shrimp 8 Ounce, shelled and deveined (Fresh / Thawed Frozen)
  Fish fillets 8 Ounce, skinned and cut into 1 1/2 inch square pieces (Fresh / Thawed Frozen)
  Cleaned squid 8 Ounce (Ready To Cook)
  Water 1⁄2 Cup (8 tbs)
  Soy sauce 1 Tablespoon
  Dry sherry 2 Teaspoon
  Cornstarch 2 Teaspoon
  Instant chicken bouillon granules 1 Teaspoon

Prepare Fried Noodles; set aside.
Heat 2 tablespoons of the oil in wok or large skillet over high heat.
Add onions, celery, water chestnuts and bamboo shoots; stir-fry until crisp-tender, about 2 minutes.
Remove and set aside.
Heat remaining 2 tablespoons oil in wok over high heat.
Add scallops, shrimp, fish pieces and squid; stir-fry until all fish turns opaque and is cooked through, about 3 minutes.
Combine water, soy sauce, sherry, cornstarch and bouillon granules in small bowl.
Add to wok.
Cook and stir until liquid boils.
Return vegetables to wok; cook and stir 2 minutes more.

Recipe Summary

Main Dish
Stir Fried

Rate It

Your rating: None
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1929 Calories from Fat 783

% Daily Value*

Total Fat 89 g136.2%

Saturated Fat 18.4 g92%

Trans Fat 0 g

Cholesterol 1098 mg366%

Sodium 4212.2 mg175.5%

Total Carbohydrates 101 g33.7%

Dietary Fiber 13.5 g54%

Sugars 14.9 g

Protein 174 g347.1%

Vitamin A 117% Vitamin C 119.2%

Calcium 47.5% Iron 76.9%

*Based on a 2000 Calorie diet

Seafood Combination Recipe