Stir Fried Crabmeat Mixture For Lo Mein
|Bean sprouts||1⁄4 Pound|
|Bamboo shoots||1⁄2 Cup (8 tbs)|
|Fresh mushrooms||1⁄4 Pound|
|Soy sauce||2 Tablespoon|
|Sesame oil||5 Drop (Adjust Quantity As Needed)|
1. Pick over and flake crabmeat. Blanch bean sprouts. Slice bamboo shoots, mushrooms and onion.
2. Combine soy sauce, sugar, salt, pepper and sesame oil.
3. Heat remaining oil. Add remaining salt, then onion; stir-fry until translucent. Add mushrooms; stir-fry to soften. Add crabmeat and stir-fry 1 minute more.
4. Add bean sprouts and bamboo shoots; stir-fry to heat through (about 1 minute). Then combine mixture with tossed noodles, as indicated on gently blending in the soy-sugar mixture during the last minute of cooking.
Serving size: Complete recipe
Calories 769 Calories from Fat 408
% Daily Value*
Total Fat 48 g74.1%
Saturated Fat 6.1 g30.4%
Trans Fat 0 g
Cholesterol 222.8 mg74.3%
Sodium 3697.3 mg154.1%
Total Carbohydrates 38 g12.7%
Dietary Fiber 7.2 g28.8%
Sugars 23.9 g
Protein 53 g105.1%
Vitamin A 0.8% Vitamin C 131.2%
Calcium 30.7% Iron 15.5%
*Based on a 2000 Calorie diet