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Fillets Of Sole With Mushrooms

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Fillets Of Sole With Mushrooms has a fine taste. Fillets Of Sole With Mushrooms gets its taste from sole mixed with eggs and mushrooms. Fillets Of Sole With Mushrooms is loved by non vegetarian food lovers.
  Egg white 1 , lightly beaten
  Fresh root ginger slice 1 , shredded
  Cornflour 1 Tablespoon
  Dry sherry 1 Tablespoon
  Light soy sauce 1 Tablespoon
  Salt 1 Teaspoon
  Sesame oil 1 Teaspoon
  Sugar 1 Teaspoon
  Fish stock 100 Milliliter
  Button mushroom 225 Gram, sliced
  Spring onions 3 , shredded
  Sole fillets 450 Gram
  Sunflower oil 2 Cup (32 tbs) (For Deep Frying)

Halve the fish fillets if they are large.
Place in a bowl and toss in the egg white and cornflour.
Heat the oil in a wok or deep pan and deep-fry the fish until golden and crisp; drain on absorbent kitchen paper.
Pour off all but 2 tablespoons of the oil from the wok.
Add the mushrooms, spring onions and ginger.
Stir-fry for 30 seconds, then add the salt, sugar, soy sauce, sherry and stock.
Bring to the boil, add the fish and simmer for 2 minutes.

Recipe Summary

Difficulty Level: 
Side Dish
Stir Fried

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Average: 4 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1037 Calories from Fat 497

% Daily Value*

Total Fat 56 g86.3%

Saturated Fat 8 g40.1%

Trans Fat 0 g

Cholesterol 217 mg72.3%

Sodium 3782.1 mg157.6%

Total Carbohydrates 33 g10.9%

Dietary Fiber 3.6 g14.4%

Sugars 10 g

Protein 99 g198.2%

Vitamin A 12.1% Vitamin C 35.1%

Calcium 12.7% Iron 19.7%

*Based on a 2000 Calorie diet

Fillets Of Sole With Mushrooms Recipe