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Scallop Stir Fry

Healthycooking's picture
Ingredients
  Garlic clove 1 Large, minced
  Asparagus 1 Pound, cut into 1 inch pieces
  Sea scallops 1 Pound, halved crosswise
  Red bell pepper To Taste, cut into thin rings
  Olive oil 1 Tablespoon
  Hot pepper sauce 1 Teaspoon
  Sesame oil 1 Teaspoon
  Soy sauce 2 Tablespoon
  Green onions 3 , chopped
  Ramen noodles/Vermicelli 6 Ounce, uncooked
  Lime 1⁄2 , juiced
Directions

Cook noodles in lightly salted boiling water according to package directions.
Meanwhile, heat olive oil in wok or large skillet over high heat.
Add asparagus, red pepper, onions and garlic.
Stir-fry 2 minutes.
Add scallops; stir-fry until scallops turn opaque.
Stir in soy sauce, hot pepper sauce, sesame oil and lime juice.
Add noodles; heat thoroughly, stirring occasionally.

Recipe Summary

Method: 
Stir Fried

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Average: 4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1473 Calories from Fat 475

% Daily Value*

Total Fat 53 g81.9%

Saturated Fat 16.3 g81.6%

Trans Fat 0 g

Cholesterol 149.7 mg49.9%

Sodium 4407.6 mg183.6%

Total Carbohydrates 147 g49.1%

Dietary Fiber 15.6 g62.5%

Sugars 11.5 g

Protein 105 g209.6%

Vitamin A 103.5% Vitamin C 105.6%

Calcium 28.4% Iron 110.1%

*Based on a 2000 Calorie diet

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Scallop Stir Fry Recipe