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Heart Healthy Crab Cakes

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You don’t have to live on Chesapeake Bay to enjoy wonderful crunchy crab cakes. This heart-healthy recipe lets you enjoy this traditional American dish wherever you call home.
Ingredients
  Egg 1
  Mayonnaise 2 Tablespoon
  Pepper 1⁄2 Teaspoon
  Worcestershire sauce 1 Tablespoon
  Parsley 1⁄2 Cup (8 tbs), chopped
  Dijon mustard 1 Teaspoon
  Baking powder 1 Tablespoon
  Fresh lemon juice 1 Tablespoon
  Breadcrumbs 1⁄4 Cup (4 tbs)
  Old bay seasoning 1 Tablespoon
  Lump crab meat 1 Pound
  Vegetable oil 2 Tablespoon
Directions

MAKING
1. In a large bowl, combine the egg, mayonnaise, pepper, Lea & Perrins® Worcestershire Sauce, parsley, mustard, baking powder, lemon juice, breadcrumbs, and Old Bay seasoning.
2. Carefully fold in the crab, trying not to break up the lumps. Form into 4 patties, cover, and refrigerate for at least 30 minutes.
3. In a large skillet, heat the oil over medium heat, and fry the crab cakes for 4 to 5 minutes on each side or until they are golden brown.

SERVING
4. Serve with rice and a lemon wedge.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Appetizer
Taste: 
Savory
Method: 
Fried
Ingredient: 
Crab
Interest: 
Gourmet, Healthy
Restriction: 
High Protein
Preparation Time: 
30 Minutes
Cook Time: 
10 Minutes
Ready In: 
40 Minutes
Servings: 
2
Take a look at this amazing traditional American appetizer, which is sure to remind you of your good old childhood days! Watch the video to see how the chef combines crabmeat with mayonnaise and eggs to make exotic Crab Cakes, which are not just delicious and simple to put together but are also super healthy. Definitely a great make ahead appetizer idea!

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