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Jiffy Grilled Plaice

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Jiffy Grilled Plaice is a lemon flavored appetizer. Jiffy Grilled Plaice gets its lovely taste from plaice fillets and seasoning. Jiffy Grilled Plaice is loved by many across the world.
  Margarine/Butter 2 Ounce
  Lemon 1 , juiced
  Chopped parsley 1 Teaspoon
  Seasonings To Taste
  Frozen plaice fillets/8 small fillets plaice 2 Kilogram, partially thawed (1 Large Size Carton)

Melt the margarine in the grill pan.
Season the fish and lay it flesh side down in the pan.
Cook for 1 minute.
Turn with flesh side up and grill steadily until golden brown and cooked, about 5-8 minutes, depending on thickness.
Arrange on a hot serving dish, add lemon juice to the remaining fat in pan, reheat.
Pour over the fish.
Sprinkle liberally with chopped parsley.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2018 Calories from Fat 658

% Daily Value*

Total Fat 74 g113.3%

Saturated Fat 12.1 g60.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2687.4 mg112%

Total Carbohydrates 7 g2.3%

Dietary Fiber 2.9 g11.6%

Sugars 0.1 g

Protein 336 g671.3%

Vitamin A 49.3% Vitamin C 85.7%

Calcium 4.4% Iron 4%

*Based on a 2000 Calorie diet

Jiffy Grilled Plaice Recipe