Hearty Scotch Breakfast
|Quick cooking oats||2⁄3 Cup (10.67 tbs)|
|Water||1 1⁄4 Cup (20 tbs)|
|Sweetened rhubarb sauce||1⁄3 Cup (5.33 tbs), with honey|
|Finely chopped walnuts||1⁄4 Cup (4 tbs)|
|Brown sugar||2 Tablespoon (Or To Taste)|
|Unflavored yogurt||1⁄3 Cup (5.33 tbs)|
Mix oats, water, salt, rhubarb sauce, and raisins in a saucepan.
Bring to a boil, stirring occasionally; cook 1 minute.
Remove from heat, cover pan, and let stand for a few minutes.
Stir in walnuts, brown sugar, and margarine.
Spoon yogurt over mixture and sprinkle with nutmeg.
Calories 200 Calories from Fat 83
% Daily Value*
Total Fat 10 g14.9%
Saturated Fat 1.6 g8.1%
Trans Fat 0 g
Cholesterol 2.4 mg0.8%
Sodium 131.8 mg5.5%
Total Carbohydrates 27 g8.9%
Dietary Fiber 2.8 g11.2%
Sugars 10.9 g
Protein 5 g9.8%
Vitamin A 3.3% Vitamin C 1.8%
Calcium 5% Iron 4.5%
*Based on a 2000 Calorie diet