|Stewing steak||1 1⁄2 Pound (Good Quality)|
|Finely chopped onion/Finely chopped shallot||2 Teaspoon|
|Mushroom ketchup||1⁄4 Cup (4 tbs) (Gravy Browning)|
|Fried bread sippet/Toasted bread sippet||1⁄4 Cup (4 tbs)|
Cut the meat into small, neat dice.
Heat the fat in a stewpan and fry the onion or shallot lightly.
Add the flour and cook for about 5 min., stirring all the time.
Add the stock, seasoning, a little brown colouring, and the meat.
Bring slowly up to the boil, add the mushroom ketchup and simmer very slowly for 1 hr., or until tender.
Season if necessary and place on a hot dish.
Arrange sippets of bread around the dish and garnish with chopped parsley.
Serving size: Complete recipe
Calories 2203 Calories from Fat 1387
% Daily Value*
Total Fat 155 g238.4%
Saturated Fat 64.5 g322.7%
Trans Fat 0 g
Cholesterol 444.1 mg148%
Sodium 793.8 mg33.1%
Total Carbohydrates 45 g14.9%
Dietary Fiber 2.8 g11.2%
Sugars 1.6 g
Protein 151 g302.7%
Vitamin A 66% Vitamin C 39.9%
Calcium 21.9% Iron 64%
*Based on a 2000 Calorie diet