|Self rising flour||1 Cup (16 tbs)|
|Milk||1⁄2 Cup (8 tbs)|
1 Place a griddle or a heavy bottomed frying pan over heat.
2 In a bowl sift the flour and salt.Stir in sugar.
3 Make a well in the centre of the sifted flour and drop in the egg,gradually add the milk.
4 Bake in the centre of a preheated oven at 400 degrees farenheit for about 30 minutes.
5 Allow to cool completely on a wire rack.
6 Serve fresh, as a breakfast bread or as a quick substitute for yeast-baked bread.
Serving size: Complete recipe
Calories 611 Calories from Fat 78
% Daily Value*
Total Fat 9 g13.3%
Saturated Fat 3.7 g18.3%
Trans Fat 0 g
Cholesterol 222.8 mg74.3%
Sodium 2024.5 mg84.4%
Total Carbohydrates 112 g37.4%
Dietary Fiber 4.1 g16.5%
Sugars 21.3 g
Protein 22 g44.7%
Vitamin A 7.2% Vitamin C
Calcium 40.3% Iron 30.1%
*Based on a 2000 Calorie diet