|Sifted flour||6 Ounce|
|Bran flakes||3⁄4 Ounce|
|Caraway seeds||2 Teaspoon|
|Soda bicarbonate||1⁄2 Teaspoon|
|Sour milk||1⁄2 Cup (8 tbs)|
|Butter||1⁄3 Cup (5.33 tbs)|
|Baking powder||1 Teaspoon|
|Sharp grated cheese||2 Ounce|
Combine the breakfast bran flakes and the sour milk; leave to stand for 5 minutes, or until most of the moisture is taken up.
Sift together the flour, baking powder and salt.
Cut or rub in the butter until the mixture re- sembles fine meal.
Add the grated cheese and the caraway seeds.
Add the flakes-milk mix- ture, stirring only until combined.
Turn this dough onto a lightly floured board; knead gently a few times.
Roll out 1/2" thick; cut with a floured scone-cutter 1 3/4" in diameter.
Place on an ungreased sheet of paper.
Bake in a hot oven (450° F) for about 12 minutes.
Serving size: Complete recipe
Calories 1654 Calories from Fat 758
% Daily Value*
Total Fat 86 g132.8%
Saturated Fat 52.4 g261.9%
Trans Fat 0 g
Cholesterol 211.2 mg70.4%
Sodium 4171.7 mg173.8%
Total Carbohydrates 169 g56.3%
Dietary Fiber 11.9 g47.7%
Sugars 19.4 g
Protein 54 g107.7%
Vitamin A 53.8% Vitamin C 4.7%
Calcium 145.9% Iron 90.3%
*Based on a 2000 Calorie diet