Delicious, Nutritious Date Scones
|Baking powder||4 Teaspoon|
|Chopped dates||1 Cup (16 tbs)|
|Whole wheat flour||2 Cup (32 tbs) (plus milk and water to make 1 cup)|
|Milk and water||1 Cup (16 tbs)|
Blend dry ingredients, rub in butter, add milk and water mixture.
Mix lightly, tip out and flatten slightly and cut out with pastry cutter, or drop spoonsful onto a greased baking sheet.
Bake at 450° F for 10 - 15 minutes.
Serving size: Complete recipe
Calories 2038 Calories from Fat 278
% Daily Value*
Total Fat 32 g49.3%
Saturated Fat 16.9 g84.3%
Trans Fat 0 g
Cholesterol 69.3 mg23.1%
Sodium 1726.3 mg71.9%
Total Carbohydrates 424 g141.2%
Dietary Fiber 52.9 g211.8%
Sugars 195.3 g
Protein 53 g106.9%
Vitamin A 16.3% Vitamin C 5.6%
Calcium 196.3% Iron 88%
*Based on a 2000 Calorie diet