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Baked Wholemeal Scones

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  Unsifted meal/1 cup unsifted meal and 1 cup flour 2 Cup (32 tbs) (whole meal)
  Baking powder 4 Teaspoon
  Salt 1 Pinch
  Ground ginger 2 Teaspoon
  Sugar 1⁄4 Cup (4 tbs)
  Milk 3⁄4 Cup (12 tbs)
  Butter 2 Ounce
  Shredded candied peel/Preserved ginger 2 Tablespoon

Mix the dry ingredients well together.
Rub in butter and add sugar and peel, or ginger.
Blend into a soft dough with the milk, which is added slowly.
Pat out the dough on a floured board and cut into shapes.
Brush over with milk.
Bake at 450° F for 10 minutes.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2388 Calories from Fat 535

% Daily Value*

Total Fat 61 g94.1%

Saturated Fat 34 g170.2%

Trans Fat 0 g

Cholesterol 138.9 mg46.3%

Sodium 1937.4 mg80.7%

Total Carbohydrates 424 g141.3%

Dietary Fiber 63 g252.1%

Sugars 62.5 g

Protein 73 g146.2%

Vitamin A 33.3% Vitamin C 65.7%

Calcium 189.4% Iron 124.1%

*Based on a 2000 Calorie diet

Baked Wholemeal Scones Recipe