Whole Wheat Scones
|Flour||1⁄2 Cup (8 tbs)|
|Milk||1 Cup (16 tbs)|
|Crushed wheat||1 1⁄2 Cup (24 tbs)|
|Baking powder||3 1⁄2 Teaspoon|
Sift flour, salt and baking powder together and add the crushed wheat.
Rub butter in with fingers and add milk until a stiff dough is obtained.
Roll out on a floured board until about 1/4" thick and cut into shapes.
Bake on a greased sheet in a warm oven (400° F) until light brown.
If prepared in advance, warm before serving.
Serving size: Complete recipe
Calories 1603 Calories from Fat 123
% Daily Value*
Total Fat 14 g21.7%
Saturated Fat 5.3 g26.5%
Trans Fat 0 g
Cholesterol 22.6 mg7.5%
Sodium 3418 mg142.4%
Total Carbohydrates 337 g112.3%
Dietary Fiber 45.6 g182.6%
Sugars 13.5 g
Protein 54 g108.9%
Vitamin A 5.3% Vitamin C
Calcium 167% Iron 118.7%
*Based on a 2000 Calorie diet