Cheese And Chive Scones
|Self rising flour||9 Ounce (250 Gram)|
|Powdered mustard||1 Teaspoon|
|Cayenne pepper||1⁄2 Teaspoon|
|Low fat soft cheese||3 1⁄2 Ounce (100 Gram)|
|Snipped chives||2 Tablespoon|
|Skimmed milk||3 1⁄2 Fluid Ounce (100 Milliliter)|
|Reduced fat cheddar cheese||2 Ounce, grated (60 Gram)|
|Low fat soft cheese||1 Cup (16 tbs)|
1)Preheat oven to 400 degrees F or 200 degrees C or Gas Mark 6.
2)Into a mixing bowl, sift together flour, cayenne, mustard and salt.
3)Add in soft cheese and blend very well.
4)Mix in cut chives.
5)Pour in 100 ml of milk into the well in center of dry ingredients. Stir to make a soft dough.
6)Knead dough on work surface and roll it out into thickness of 2 cm or ¾ inch.
7)Using a pastry cutter of 5 cm or 2 ich diameter, cut out as many rounds as possible and put them on a baking sheet.
8)The dough trimmings can be kneaded again and rolled out to cut more rounds. 10 scones can be made using the ingredients.
9)Smear milks over scones and top with grated cheese.
10)Bake for 15 to 20 minutes until scone rise and become golden in color.
11)Cool on wire rack.
12)Garnish with cut chives and serve with low fat cheese.
Calories 134 Calories from Fat 19
% Daily Value*
Total Fat 2 g3.3%
Saturated Fat 1.3 g6.7%
Trans Fat 0 g
Cholesterol 3.4 mg1.1%
Sodium 488.5 mg20.4%
Total Carbohydrates 20 g6.8%
Dietary Fiber 0.99 g3.9%
Sugars 1.6 g
Protein 8 g16.1%
Vitamin A 5.4% Vitamin C 3.4%
Calcium 11.8% Iron 5.5%
*Based on a 2000 Calorie diet