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Cornmeal Scones

Diabetic.Foodie's picture
Ingredients
  Dried currants 1⁄2 Cup (8 tbs)
  Warm water 1 Cup (16 tbs)
  All purpose flour 1 1⁄3 Cup (21.33 tbs)
  Cornmeal 2⁄3 Cup (10.67 tbs)
  Sugar 8 1⁄3 Teaspoon (1/2 Cup Plus 1 Teaspoon, Divided)
  Baking powder 1 1⁄2 Teaspoon
  Baking soda 1⁄2 Teaspoon
  Salt 1⁄4 Teaspoon
  Cold margarine 1⁄4 Cup (4 tbs), cut into 4 pieces (1/2 Stick)
  Plain non-fat yogurt 1⁄4 Cup (4 tbs)
  Fat free milk 3 Tablespoon
  Egg 1 , lightly beaten
  Egg white 1 , lightly beaten
Directions

1. Preheat oven to 375°F. Lightly spray baking sheet with nonstick cooking spray; set aside. Place currants in small mixing bowl. Add water; let stand 10 minutes. Drain and discard water.
2. Combine flour, cornmeal, 1/2 cup sugar, baking powder, baking soda and salt in large mixing bowl. Cut margarine into flour mixture with pastry blender or 2 knives until mixture resembles coarse crumbs. Stir in currants.
3. Combine yogurt, milk and whole egg in small bowl. Add to flour mixture, stirring just until dry ingredients are moistened. Turn out dough onto lightly floured surface; knead 5 or 6 times. Shape dough into 8-inch round. Place on baking sheet. Brush with egg white; sprinkle with remaining 1 teaspoon sugar. Cut into 8 wedges. Bake 20 minutes or until lightly browned. Cool on wire rack. Cut each wedge in half.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Breakfast
Method: 
Baked
Ingredient: 
Corn
Interest: 
Healthy
Cook Time: 
20 Minutes
Servings: 
4

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4.325
Average: 4.3 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 459 Calories from Fat 120

% Daily Value*

Total Fat 14 g20.8%

Saturated Fat 2.5 g12.7%

Trans Fat 0 g

Cholesterol 53.1 mg17.7%

Sodium 500.2 mg20.8%

Total Carbohydrates 75 g25%

Dietary Fiber 4 g16.1%

Sugars 21.4 g

Protein 11 g22.6%

Vitamin A 11.2% Vitamin C 1.3%

Calcium 19.8% Iron 20.9%

*Based on a 2000 Calorie diet

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Cornmeal Scones Recipe