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Scones

Diabetic.Foodie's picture
Ingredients
  Flour 2 Cup (32 tbs)
  Baking powder 1 1⁄2 Teaspoon
  Baking soda 1 1⁄2 Teaspoon
  Salt 1 Dash
  Sugar 1 1⁄2 Teaspoon
  Concentrated acesulfame k 1⁄2 Teaspoon (3 Packets)
  Cinnamon 2 Teaspoon
  Margarine/Butter 3 Teaspoon
  Nonfat yogurt 2⁄3 Cup (10.67 tbs) (No Sugar Added)
  Egg whites 2
Directions

Combine in the bowl of a food processor the flour, baking powder, baking soda, salt, acesulfame-K, and cinnamon.
Add the margarine cut into small pieces.
Pulse the food processor off and on just long enough to combine; do not over-process.
Add the yogurt and egg whites.
Process very briefly.
Turn this sticky dough out onto a lightly floured surface.
Pat it out.
Use a rolling pin to make a circle about 3/4 inch (1.75 cm) thick and about 8 inches (20 cm) round.
Cut into wedges as follows: Cut the circle in quarters, then cut each quarter into three sections.
Place on a cookie sheet and bake in a preheated 425°F (220°C) oven for 15 minutes.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Main Dish
Method: 
Baked

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4.16905
Average: 4.2 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1187 Calories from Fat 132

% Daily Value*

Total Fat 15 g23%

Saturated Fat 2.7 g13.7%

Trans Fat 0 g

Cholesterol 3 mg1%

Sodium 2987.8 mg124.5%

Total Carbohydrates 220 g73.4%

Dietary Fiber 12.1 g48.3%

Sugars 20.4 g

Protein 41 g82.4%

Vitamin A 11.5% Vitamin C 2.9%

Calcium 99.4% Iron 74.8%

*Based on a 2000 Calorie diet

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Scones Recipe