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Sauteed Scallops

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Ingredients
  Scallops 1 Pint
  Dry bread crumbs 1 Cup (16 tbs)
  Egg 1 , beaten
Directions

MAKING
1.First, drain the scallops and remove any bits of shell
2.Place the scallops and season with salt and pepper
3.Dip the scallops in fine crumbs, then in beaten egg and again crumbs
4.In a pan, sauté the scallops quickly in shallow fat. Turning brown all sides
5.Make sure not to cook longer than 5 minutes
6.Once completely cooked drain on absorbent paper
SERVING
7.Serve with a sauce of your choice

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Saute
Ingredient: 
Seafood
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Servings: 
2

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4.26389
Average: 4.3 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 346 Calories from Fat 50

% Daily Value*

Total Fat 6 g8.7%

Saturated Fat 1.3 g6.3%

Trans Fat 0 g

Cholesterol 185 mg61.7%

Sodium 604.4 mg25.2%

Total Carbohydrates 24 g7.9%

Dietary Fiber 1.1 g4.5%

Sugars 1.7 g

Protein 47 g93.5%

Vitamin A 4.8% Vitamin C 12%

Calcium 11.7% Iron 13.1%

*Based on a 2000 Calorie diet

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Sauteed Scallops Recipe