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Gourmet Sea Scallops

Yogurt.Cooks's picture
  Scallops 1 1⁄2 Pound
  Dry white wine 1 1⁄2 Cup (24 tbs)
  Salt To Taste
  Pepper To Taste
  Vegetable oil 2 Tablespoon
  Butter/Margarine 3 Tablespoon
  All purpose flour 1 Tablespoon
  Milk 1⁄2 Cup (8 tbs)
  Plain yogurt 8 Ounce (1 Container)
  Chopped mushrooms 1⁄2 Cup (8 tbs)
  Grated swiss cheese 2 Tablespoon
  Bread crumbs 2 Tablespoon

Combine scallops, wine, salt and pepper in large heavy saucepan; cover.
Bring to boil over low heat; simmer gently 5 minutes.
Drain and re-serve liquid.
Remove scallops and chop.
Heat oil and 1 tablespoon butter in same saucepan.
Add flour, stirring constantly.
Gradually add cooking liquid and milk; blend thoroughly.
Add yogurt, scallops and mushrooms.
Cook 5 minutes, stir-ring occasionally.
Remove from heat; add Swiss cheese.
Fill buttered casserole with scallop mix-ture.
Sprinkle with bread crumbs, dot with re-maining butter and place under broiler a few minutes until golden.

Recipe Summary

Difficulty Level: 
Side Dish
Lacto Ovo Vegetarian

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Average: 4 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 325 Calories from Fat 136

% Daily Value*

Total Fat 15 g23.7%

Saturated Fat 6.7 g33.3%

Trans Fat 0 g

Cholesterol 65 mg21.7%

Sodium 321.5 mg13.4%

Total Carbohydrates 12 g4%

Dietary Fiber 0.27 g1.1%

Sugars 3.8 g

Protein 23 g46.6%

Vitamin A 6.8% Vitamin C 6.3%

Calcium 14.9% Iron 4.8%

*Based on a 2000 Calorie diet

Gourmet Sea Scallops Recipe