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Baked Scallops

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Ingredients
  Scallops 1 Pound, cut large scallops in 1-inch pieces
  Seasoned coating mix 2 Ounce (For Fish)
Directions

Moisten scallops with water or milk and coat wtih seasoned coating mix.
Arrange scallops on a greased baking sheet.
Bake at 400° F for 15 minutes.

Recipe Summary

Difficulty Level: 
Easy
Method: 
Baked
Interest: 
Quick
Servings: 
3

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3.9625
Average: 4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 193 Calories from Fat 10

% Daily Value*

Total Fat 1 g1.8%

Saturated Fat 0.12 g0.6%

Trans Fat 0 g

Cholesterol 49.9 mg16.6%

Sodium 464.7 mg19.4%

Total Carbohydrates 17 g5.6%

Dietary Fiber 0 g

Sugars 0 g

Protein 27 g53.1%

Vitamin A 1.5% Vitamin C 7.6%

Calcium 9.6% Iron 8.4%

*Based on a 2000 Calorie diet

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Baked Scallops Recipe