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Scallops With Vegetables

TimeSavorGourmet's picture
Scallops are nutritious and great to cook up as a meal. This scallops provencale recipe shows you how to prepare scallops with vegetables. The scallops recipe here can be prepared in a broth or as a dry preparation.
Ingredients
  Bay scallops 1 Pound, drained and dried with a paper towel
  Lemon oil 1 Tablespoon
  Red bell pepper 1 , minced
  Shallot 1 , minced
  Capers 2 Tablespoon
  Garlic gusto seasoning 1 Tablespoon
  Grated parmesan cheese 4 Tablespoon
Directions

Reviewer’s note:

Directions for preparation:

• Add oil to a large skillet and heat to sizzling over medium high heat.
• Add pepper and shallot and sauté for 3-4 minutes till shallots turn translucent.
• Add scallops and cook for 5 minutes, till almost done.
• Add caper and the garlic seasoning.
• Cook an additional 3 minutes until scallops are fully cooked.
• Serve in a bowl with broth or serve over spaghetti with a garnish of grated parmesan cheese.

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Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Taste: 
Savory
Method: 
Stir Fried
Ingredient: 
Scallop, Seafood
Interest: 
Healthy
Preparation Time: 
15 Minutes
Cook Time: 
15 Minutes
Ready In: 
30 Minutes
Servings: 
4
If seafood is a regular feature of your diet and you want to try it with vegetables, this one is just right for you. Check out Stacey cooking bay scallops with a few seasonings and natural flavors. Great in either broth or dry style, easy to make and flavorful to heart's content!

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