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Caramelized Scallops With Spinach

This recipe video is from the lean & green series. In this video, Stacey works with the scallops and spinach, to make a delectable dish out of them.
  Lemon oil 1 Tablespoon (Savor Gourmet)
  Sea scallops 10 Large
  Vegetable broth 1 Cup (16 tbs)
  Balsamic condiment 2 Tablespoon (Savor Gourmet)
  Roasted garlic oil 1 Tablespoon
  Baby spinach 9 Ounce, rinsed (In 1 Bag)

Add lemon oil to a large frying pan and heat over high heat until sizzling.
Add scallops one at a time, flat side down.
Let the scallops cook over high heat until they are brown and caramelized.
Flip over and cook for 1 minute on the other side.
Remove from the pan.
Put the pan back over high heat and add broth.
Deglaze the pan by gently scraping all brown bits off the bottom.
Simmer until liquid is slightly reduced.
Add balsamic condimenti.
Place scallops over a portion of garlic wilted spinach and drizzle with sauce.
In an 8 quart pot, heat garlic oil over high heat until sizzling.
Add spinach and toss to coat.
Turn off heat and put a lid on the pot.
Set aside for 3 minutes.
Remove lid and once again toss the spinach.
It should be bright green and just wilted.
Season with salt and pepper.

This video is produced by Timesavorgourmet. Check out timesavorgourmet for more interesting food recipes and cooking videos.

Recipe Summary

Difficulty Level: 
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
What better can a meal get to have caramalized scallops with a green side if seafood is your passion! Watch Chef Stacey as she cooks dry sea scallops to caramelize them and then combines with wilted spinach. A delectably lean and green seafood fare!

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Average: 4.1 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 366 Calories from Fat 145

% Daily Value*

Total Fat 16 g24.5%

Saturated Fat 1.5 g7.5%

Trans Fat 0 g

Cholesterol 70.1 mg23.4%

Sodium 691.8 mg28.8%

Total Carbohydrates 14 g4.7%

Dietary Fiber 4 g16%

Sugars 4.7 g

Protein 39 g77.9%

Vitamin A 182.1% Vitamin C 76.1%

Calcium 18.2% Iron 21.6%

*Based on a 2000 Calorie diet

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Caramelized Scallops With Spinach Recipe Video