You are here

Scallops Saute

Diet.Chef's picture
Scallops Saute is a delicious sauteed side dish recipe that is simply easy-to-prepare. Once you have this recipe, I am sure you will always crave for it.
Ingredients
  Sea scallops 1 Pound
  Margarine 1 Tablespoon
  Snow pea 1⁄2 Pound
  Celery stalks 2
  Chablis/Dry white wine 2 Tablespoon
  Lemon juice 2 Tablespoon
  Dried dill weed/2 teaspoons chopped fresh dill 3⁄4 Teaspoon
  Ground pepper 1⁄4 Teaspoon
  Chopped parsley 1 Tablespoon
Directions

Rinse scollops in cold water; drain and set scallops aside.
Coat a large skillet with cooking spray; add margarine, and place over medium-high heat until margarine melts.
Add snow peas and celery; saute 1 minute or until crisp-tender.
Remove vegetables from skillet, using a slotted spoon, set aside.
Add scallops, wine, lemon juice, dillweed, and pepper to skillet.
Bring mixture to a boil.
Cover, reduce heat, and simmer 5 to 6 minutes or until scallops are done.
Add reserved vegetables, and cook just until thoroughly heated.
Sprinkle with chopped fresh parsley, and serve with a slotted spoon.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Saute
Interest: 
Healthy

Rate It

Your rating: None
3.985715
Average: 4 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 654 Calories from Fat 146

% Daily Value*

Total Fat 16 g25.2%

Saturated Fat 2.7 g13.3%

Trans Fat 0 g

Cholesterol 149.7 mg49.9%

Sodium 826.7 mg34.4%

Total Carbohydrates 37 g12.5%

Dietary Fiber 8.6 g34.5%

Sugars 11.7 g

Protein 85 g169%

Vitamin A 101.6% Vitamin C 313.5%

Calcium 33.7% Iron 52.5%

*Based on a 2000 Calorie diet

0 Comments

Scallops Saute Recipe