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Pan Seared Sea Scallops

JasonsFitKitchen's picture
Ingredients
  Scallop 1 Pound
  Salt 1 Teaspoon
  Black pepper 1 Teaspoon, ground
  Garlic powder 1 Teaspoon
  Onion powder 1 Teaspoon
Directions

MAKING
1. In a bowl take salt, black pepper, garlic powder and onion powder. Mix well.
2. Place scallops over a wax paper and season with spice mix on both sides.
3. Heat an electric pan and place seasoned scallops over it. Sear for 4 minutes on each side.

SERVING
4. Serve Pan Seared Scallop with tossed salad and enjoy!

Recipe Summary

Difficulty Level: 
Easy
Channel: 
DiabeticLiving
Preparation Time: 
5 Minutes
Cook Time: 
10 Minutes
Ready In: 
15 Minutes
Servings: 
4

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