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Cauliflower-Ham Scallop

Ingredients
  Cauliflower head 1 Medium
  White sauce 3 Cup (48 tbs)
  Diced cooked ham 2 Cup (32 tbs)
  Almonds 1⁄4 Cup (4 tbs)
  Butter/Margarine 2 Tablespoon
  Cracker crumbs 1 Cup (16 tbs)
Directions

Cauliflower may be left whole or broken apart.
Arrange it in baking dish.
Combine white sauce, ham and almonds, and pour over cauliflower.
Melt butter or margarine, stir in crumbs and use to top cauliflower mixture.
Bake at 350°F. until crumbs brown and dish is heated through—about 30 minutes.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Canadian
Course: 
Snack
Method: 
Baked
Interest: 
Party
Servings: 
7

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4.175
Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 295 Calories from Fat 123

% Daily Value*

Total Fat 15 g23.8%

Saturated Fat 5.3 g26.5%

Trans Fat 0 g

Cholesterol 44.3 mg14.8%

Sodium 701 mg29.2%

Total Carbohydrates 24 g8.1%

Dietary Fiber 4.5 g17.9%

Sugars 10.1 g

Protein 16 g32.3%

Vitamin A 6.7% Vitamin C 95.3%

Calcium 17.1% Iron 7.9%

*Based on a 2000 Calorie diet

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Cauliflower-Ham Scallop Recipe