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Grilled Scallops

Ingredients
  Sea scallops 1 Pound
  Salt 1⁄2 Teaspoon
  Pepper 1⁄2 Teaspoon
  Olive oil 2 Teaspoon
Directions

GETTING READY
1. Heat the grill.
2. Season scallops with pepper and salt, leave for 30 minutes.

MAKING
3. Grill the scallops over high heat turning once until browned and just firm for 4 minutes.

SERVING
4. Serve grilled scallops with tomato sauce.

TIPS
For tomato sauce – grill tomatoes and make puree. Heat olive oil in a medium sauté pan.
Add garlic and red pepper flakes, sauté on low heat 2 minutes until garlic is softened.
Add pureed tomatoes.
Simmer 3 minutes until sauce is thickened about 15 minutes.
Season with salt and pepper.
Stir in basil.

Recipe Summary

Difficulty Level: 
Easy
Channel: 
DiabeticLiving
Preparation Time: 
35 Minutes
Cook Time: 
10 Minutes
Ready In: 
45 Minutes
Servings: 
4

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Average: 4.1 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 122 Calories from Fat 30

% Daily Value*

Total Fat 3 g5.2%

Saturated Fat 0.43 g2.2%

Trans Fat 0 g

Cholesterol 37.4 mg12.5%

Sodium 430.3 mg17.9%

Total Carbohydrates 3 g0.9%

Dietary Fiber 0.02 g0.08%

Sugars 0 g

Protein 19 g38.1%

Vitamin A 1.1% Vitamin C 5.7%

Calcium 2.7% Iron 1.9%

*Based on a 2000 Calorie diet

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