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Buttered Scallops

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Ingredients
  Long grain rice 6 Ounce
  Scallops 8
  Seasoned flour 1 Teaspoon (Leveled)
  Butter 6 Ounce
  Onion 1 , chopped
  Bacon rashers 4 , diced
  Cooked peas 250 Gram
  Lemon wedges 4
Directions

MAKING
1) In a pan, boil the rice in water for 11 to 12 minutes, drain thoroughly.
2) Dredge the scallops in the flour until thoroughly coated.
3) In a large pan, saute the onion and bacon in 4 oz butter.
4) Stir in the cooked rice and peas and cook over a low heat for few minutes.
5) In another pan, saute the scallops in 2 oz butter over a low heat for 5 to 6 minutes, turning once.
6) In a large serving dish, transfer the rice mixture and top with the sauteed scallops.

SERVING
7) Garnish the Buttered Scallops with a few lemon wedges and serve immediately.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Canadian
Course: 
Appetizer
Method: 
Saute
Ingredient: 
Scallop
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
25 Minutes
Ready In: 
30 Minutes
Servings: 
4

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4.117855
Average: 4.1 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 625 Calories from Fat 341

% Daily Value*

Total Fat 39 g59.6%

Saturated Fat 23.3 g116.5%

Trans Fat 0 g

Cholesterol 109.9 mg36.6%

Sodium 98.9 mg4.1%

Total Carbohydrates 50 g16.5%

Dietary Fiber 4.4 g17.5%

Sugars 5.4 g

Protein 20 g40.8%

Vitamin A 31.9% Vitamin C 30.7%

Calcium 5.7% Iron 9%

*Based on a 2000 Calorie diet

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Buttered Scallops Recipe