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Scallop Surprise

Tummy.Tucker's picture
Ingredients
  Scallops 1 Pound
  Garlic salt 1⁄2 Teaspoon
  White pepper 1⁄4 Teaspoon
  Bouillon 1⁄2 Cup (8 tbs)
  Lemon juice 1 Tablespoon
  Basil leaves 1 Teaspoon
  Parsley flakes 2 Teaspoon
  Capers 2 Teaspoon
Directions

GETTING READY
1) Preheat the oven to 400°F.

MAKING
2) Place the scallops in the baking dish, dredge it with salt and pepper.
3) In a bowl, mix together bouillon, lemon juice, basil, parsley and capers.
4) Gently stream the bouillon mixture all over the scallops.
5) Bake the scallops for 15 minutes until scallops turns white completely.

SERVING
6) Serve hot garnished with parsley and lemon wedge on side if desired.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
European
Course: 
Appetizer
Method: 
Baked
Ingredient: 
Scallop
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
15 Minutes
Ready In: 
25 Minutes
Servings: 
2

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4.153335
Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 226 Calories from Fat 20

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0.19 g0.95%

Trans Fat 0 g

Cholesterol 74.9 mg25%

Sodium 1115.4 mg46.5%

Total Carbohydrates 10 g3.4%

Dietary Fiber 2.6 g10.2%

Sugars 0.6 g

Protein 40 g79.9%

Vitamin A 15.1% Vitamin C 29.2%

Calcium 15.2% Iron 31.8%

*Based on a 2000 Calorie diet

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Scallop Surprise Recipe