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Scallops with Snow Peas

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Ingredients
  Sea scallops 1 Pound, cut in half
  Leeks 2
  Snow peas 1⁄2 Pound
  Cornstarch 1 Tablespoon
  Soy sauce 2 Teaspoon
  Salt 1⁄4 Teaspoon (optional)
  Water 1⁄3 Cup (5.33 tbs)
  Fresh ginger 1 Teaspoon, grated
Directions

GETTING READY
1 Thoroughly wash the scallops and drain well.
2 Trim the root ends and green stems from the leeks and wash well. Cut diagonal slices about 1/4 inch thick.
3 Cut the ends of snow peas and remove the strings.

MAKING
4 In a small cup, combine cornstarch soy sauce, salt (if desired) and water; stir until smooth.
5 In a large heavy skillet or a wok, heat salad oil over high heat.
6 Add in the scallops and stir fry for 1 minute.
7 Mix in the leeks, snow peas and ginger; and stir-fry for another 1 minute.
8 Pour the cornstarch mixture over scallops and vegetables.
9 Stir until the sauce becomes thick.

SERVING
10 Serve with rice.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Stir Fried
Ingredient: 
Scallop
Interest: 
Party
Preparation Time: 
15 Minutes
Cook Time: 
10 Minutes
Ready In: 
25 Minutes
Servings: 
4

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Average: 4.3 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 195 Calories from Fat 11

% Daily Value*

Total Fat 1 g1.9%

Saturated Fat 0.15 g0.75%

Trans Fat 0 g

Cholesterol 37.4 mg12.5%

Sodium 465.4 mg19.4%

Total Carbohydrates 24 g7.8%

Dietary Fiber 3.2 g12.7%

Sugars 5.8 g

Protein 22 g44.3%

Vitamin A 43.5% Vitamin C 80.5%

Calcium 10.6% Iron 19.3%

*Based on a 2000 Calorie diet

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Scallops With Snow Peas Recipe