Poached Scallops with Crumb Topping
|Scallops||1 Pound, thawed (Fresh Or Frozen)|
|Milk/Light cream||1⁄3 Cup (5.33 tbs)|
|Butter||1⁄2 Cup (8 tbs)|
|Cracker crumbs||2 Cup (32 tbs) (Rich Rounds Such As Ritz)|
|Freshly ground pepper||1 Pinch|
Cut large scallops in half; place on 9-inch (1 L) pie plate with largest pieces on outside.
Cover with double thickness of damp paper towels and micro-cook at high for 4 minutes.
Let stand, covered, while making topping.
Topping: In 4-cup (1 L) dish, micro-cook butter at high until melted; stir in cracker crumbs, salt and pepper.
Remove paper towels from scallops; pour milk over.
Sprinkle with crumb mixture and micro-cook at High for 2 to 4 minutes or until scallops are tender but not overcooked.
Sprinkle lightly with paprika.
Calories 487 Calories from Fat 251
% Daily Value*
Total Fat 28 g43.1%
Saturated Fat 14.9 g74.5%
Trans Fat 0 g
Cholesterol 99.8 mg33.3%
Sodium 660.1 mg27.5%
Total Carbohydrates 36 g12%
Dietary Fiber 2.6 g10.4%
Sugars 8.4 g
Protein 22 g44.8%
Vitamin A 18.2% Vitamin C 6%
Calcium 5.6% Iron 2.5%
*Based on a 2000 Calorie diet