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Sautéed Sea Scallop With Scallion

10min.chef's picture
Ingredients
  Flour 1⁄2 Cup (8 tbs)
  Salt 1⁄2 Teaspoon
  Freshly ground pepper To Taste
  Sea scallops 1 1⁄2 Pound, cut in half
  Unsalted butter 4 Tablespoon (1/2 Stick)
  Vegetable oil 1⁄4 Cup (4 tbs)
  Scallions 1⁄4 Bunch (25 gm), sliced (1 Small Bunch)
  Dry white wine 1⁄3 Cup (5.33 tbs)
  Chopped fresh chervil/Chopped fresh parsley 3 Tablespoon
  Lemon wedges 4
Directions

MAKING
1) Upon a plate, sift flour, salt, and pepper and spread. Coat the scallops with flour.
2) Heat a large heavy skillet along with butter and oil. Stir fry the scallops very quickly until golden brown. This will take about 4 minutes.
3) Using a slotted spoon, remove scallops and put on a warmed serving dish.
4) In the same skillet, gently sauté the scallions medium-high heat for 5 minutes. Take care not brown..
5) Using a slotted spoon remove the scallions and scatter over the scallops. Keep warm
6) Remove the excess oil from the pan. Pour in white wine and over high heat reduce the wine by half.

SERVING
7) Spoon the wine sauce over the scallops, scatter fresh herbs.
8) Serve immediately with lemon wedges.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Main Dish
Method: 
Saute
Ingredient: 
Scallop
Preparation Time: 
20 Minutes
Cook Time: 
20 Minutes
Ready In: 
40 Minutes
Servings: 
3

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Average: 4.4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 644 Calories from Fat 327

% Daily Value*

Total Fat 37 g57.1%

Saturated Fat 12.9 g64.5%

Trans Fat 0 g

Cholesterol 117.9 mg39.3%

Sodium 706.3 mg29.4%

Total Carbohydrates 31 g10.4%

Dietary Fiber 3 g12%

Sugars 0.5 g

Protein 44 g88.3%

Vitamin A 31.6% Vitamin C 38.4%

Calcium 28% Iron 37.7%

*Based on a 2000 Calorie diet

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Sautéed Sea Scallop With Scallion Recipe