Kansas Corn Scallop
|Canned whole kernel corn||16 Ounce (1 Can)|
|Canned cream-style corn||1 Pound (1 Can)|
|Evaporated milk||3⁄4 Can (7.5 oz) (1 Small Can, 2/3 Cup)|
|Butter/Margarine||4 Tablespoon, melted (1/2 Stick)|
|Instant minced onion||2 Tablespoon|
|Coarsely crushed soda crackers||2 Cup (32 tbs)|
|Process swiss cheese||12 Ounce, diced (1 Package)|
1 In a cup,drain the liquid from whole kernel corn.
2 In a large bowl,beat the egg slightly, stir in corn and 1/4. cup of the liquid, cream-style corn, evaporated milk, melted butter or margarine, onion, salt, and pepper; fold in crackers and diced cheese. Spoon into a greased 8-cup baking dish.
3 Bake in a slow oven at 325 degrees farenheit for 1 hour, or until set.
4 Let stand for 5 minutes before serving.
Calories 487 Calories from Fat 263
% Daily Value*
Total Fat 29 g45.3%
Saturated Fat 7.3 g36.4%
Trans Fat 0 g
Cholesterol 102.3 mg34.1%
Sodium 518.2 mg21.6%
Total Carbohydrates 33 g10.9%
Dietary Fiber 2.8 g11.1%
Sugars 12.5 g
Protein 23 g46%
Vitamin A 8.3% Vitamin C 2.9%
Calcium 10.4% Iron 2.1%
*Based on a 2000 Calorie diet