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Easy Seared Scallops

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Ingredients
  Butter 1 Tablespoon
  Jumbo scallops 6
  Baby spinach leaves 1 Cup (16 tbs)
  Roma tomato 1 , sliced
  Red onion 1⁄4 Cup (4 tbs), sliced and halved (3 Sections / Rings)
  Garlic 2 Clove (10 gm), minced, chopped finely
  Kosher salt 1 Pinch (0.12 Teaspoon)
  Freshly grated pepper 1 Pinch (0.12 Teaspoon)
  Cilantro 2 Tablespoon, chopped finely
  Juice of lemon 1⁄2
  Lime juice 1⁄2
  Olive oil 1⁄4 Cup (4 tbs)
  Balsamic vinaigrette 1⁄4 Cup (4 tbs)
Directions

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Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Caribbean
Course: 
Appetizer
Taste: 
Savory
Method: 
Searing
Ingredient: 
Scallop, Seafood
Restriction: 
Low Carb, Low Cholesterol
Servings: 
4
Hello seafood lovers. You are in for a surprise today. Check out the lip smacking Scallops. A great recipe of scallops prepared by searing. Chef Jenny has done a great job in prepareing this for you.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 268 Calories from Fat 192

% Daily Value*

Total Fat 22 g33.4%

Saturated Fat 4.1 g20.5%

Trans Fat 0 g

Cholesterol 21.9 mg7.3%

Sodium 196.8 mg8.2%

Total Carbohydrates 11 g3.7%

Dietary Fiber 1.3 g5.2%

Sugars 5.1 g

Protein 9 g18.5%

Vitamin A 37.4% Vitamin C 29.8%

Calcium 3.9% Iron 4.2%

*Based on a 2000 Calorie diet

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Easy Seared Scallops Recipe Video