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Pan Seared Sea Scallops

chidrak's picture
  Jumbo scallops 4
  Black beans 14 Ounce
  Alfalfa sprouts 1 Bunch (100 gm)
  Bell peppers To Taste, roasted
  Olive oil 4 Tablespoon
  Diced onions 1⁄2 Cup (8 tbs)
  Kosher salt To Taste
  Black pepper To Taste
  Bean ragout 1 Cup (16 tbs)

In sauté pan, heat olive oil, add onions, cook until transparent and crispy, Add black beans or navy beans, add salt & pepper to taste. Simmer for 2 minutes & set aside.

Pan Sear scallops in sauté pan over high heat on both side until golden brown.

coop one spoon of roasted bell peppers on the center of the plate followed by spoon of black bean ragout. Top with 2 pan seared scallops. Finish with a nest of alfalfa sprouts and serve.

Recipe Summary

Difficulty Level: 
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Pan Seared Sea Scallops

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Your rating: None
Average: 3.9 (4 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2337 Calories from Fat 732

% Daily Value*

Total Fat 83 g127.4%

Saturated Fat 12.1 g60.3%

Trans Fat 0 g

Cholesterol 37 mg12.3%

Sodium 1266.9 mg52.8%

Total Carbohydrates 300 g100%

Dietary Fiber 72.3 g289.3%

Sugars 21.9 g

Protein 117 g233.1%

Vitamin A 4.4% Vitamin C 30.8%

Calcium 57.1% Iron 122.2%

*Based on a 2000 Calorie diet


allesandra's picture
I love sea scallops and this is a beautiful picture. Next on my list for sure.
chidrak's picture
This picture was taking at NOTE LUNNA Resataurant in 2002 in Glendale CA. it's is a nice one.Seard sea scallops with saffran Risotto and i finished with afalfa sprouts.Thank you Allesandra for the comment.Chef Rachid
Pan Seared Sea Scallops Recipe, Pan Seared Sea Scallops