You are here

Pan Seared Sea Scallops

chidrak's picture
Ingredients
  Jumbo scallops 4
  Black beans 14 Ounce
  Alfalfa sprouts 1 Bunch (100 gm)
  Bell peppers To Taste, roasted
  Olive oil 4 Tablespoon
  Diced onions 1⁄2 Cup (8 tbs)
  Kosher salt To Taste
  Black pepper To Taste
  Bean ragout 1 Cup (16 tbs)
Directions

In sauté pan, heat olive oil, add onions, cook until transparent and crispy, Add black beans or navy beans, add salt & pepper to taste. Simmer for 2 minutes & set aside.

Scallops:
Pan Sear scallops in sauté pan over high heat on both side until golden brown.

Presentation:
coop one spoon of roasted bell peppers on the center of the plate followed by spoon of black bean ragout. Top with 2 pan seared scallops. Finish with a nest of alfalfa sprouts and serve.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Servings: 
1
Subtitle: 
Pan Seared Sea Scallops

Rate It

Your rating: None
3.8875
Average: 3.9 (4 votes)

2 Comments

allesandra's picture
I love sea scallops and this is a beautiful picture. Next on my list for sure.
chidrak's picture
This picture was taking at NOTE LUNNA Resataurant in 2002 in Glendale CA. it's is a nice one.Seard sea scallops with saffran Risotto and i finished with afalfa sprouts.Thank you Allesandra for the comment.Chef Rachid