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Pan Sauteed Scallops

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Ingredients
  Scallops 1 1⁄2 Pound
  Dry bread crumbs 1 Cup (16 tbs)
  Butter/Margarine 1⁄4 Cup (4 tbs)
  Salt 1⁄4 Teaspoon
  Pepper 1⁄8 Teaspoon
  Paprika 1 Pinch
  Toast slices 4 (Grilled)
  Dry white wine 3 Tablespoon
Directions

GETTING READY
1)Wash and clean the scallops. Pat them dry.
2)In a tray containing bread crumbs, roll the scallops.
3)Heat a heavy skillet over very hot coals,and melt the butter.
4)Put in the scallops and cook for 5 minutes. Turn often.
5)Season with salt, pepper and paprika.

FINALIZING
6)Take away the scallops from the skillet and place them on grilled toast.
7)Pour in some wine into the skillet and make the gravy.

SERVING
8)Pour the gravy over the scallops on the toasts and serve.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Method: 
Saute
Ingredient: 
Scallop
Interest: 
Healthy
Preparation Time: 
5 Minutes
Cook Time: 
10 Minutes
Ready In: 
15 Minutes
Servings: 
4

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Average: 4.2 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 386 Calories from Fat 126

% Daily Value*

Total Fat 14 g21.9%

Saturated Fat 7.5 g37.6%

Trans Fat 0 g

Cholesterol 86.4 mg28.8%

Sodium 625.2 mg26.1%

Total Carbohydrates 28 g9.4%

Dietary Fiber 1.1 g4.2%

Sugars 1.8 g

Protein 33 g65.8%

Vitamin A 10.5% Vitamin C 8.7%

Calcium 8.5% Iron 12.8%

*Based on a 2000 Calorie diet

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Pan Sauteed Scallops Recipe