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Sauteed Scallops with Snow Peas

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  Snow pea 2 Cup (32 tbs)
  Scallops 2 Cup (32 tbs)
  Olive oil 1 Teaspoon
  Garlic 1 Tablespoon
  Soy sauce 1 Teaspoon
  Salt To Taste
  Pepper To Taste
  Oyster sauce 1 Teaspoon

1. Start out by putting the oil and minced garlic in the skillet. Stir it around.
2. Pour in the scallops.
3. Then, put the soy sauce in the skillet and mix with everything.
4. Season with a little bit of salt and pepper.
5. Pour in the snow peas, and mix it with the scallops.
6. Pour in the cornstarch/water mixture (1 tsp. cornstarch/1 tsp. water). This will thicken up the liquid from the scallops.
7. Then, put in the oyster sauce and combine well.

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Recipe Summary

Difficulty Level: 
Main Dish
Scallop, Seafood
A great veggie recipe only for you veggie lovers. Check out the video of the yummy and healthy Sauteed Scallops with Snow Peas. A very easy and simple dish to prepare. It hardly takes up a couple of minutes to prepare. Everyone should definitely check out this video.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 634 Calories from Fat 84

% Daily Value*

Total Fat 9 g14.5%

Saturated Fat 1.2 g6.1%

Trans Fat 0 g

Cholesterol 158.4 mg52.8%

Sodium 1603.4 mg66.8%

Total Carbohydrates 42 g14.1%

Dietary Fiber 9 g36%

Sugars 13.5 g

Protein 91 g182.3%

Vitamin A 76.8% Vitamin C 362.9%

Calcium 28.8% Iron 48.2%

*Based on a 2000 Calorie diet

Sauteed Scallops With Snow Peas Recipe Video