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Scallops With Garlic And Crispy Crumbs

Fettuccine.Inn's picture
Ingredients
  Dried pasta 1 Pound
  Extra virgin olive oil 8 Tablespoon
  Garlic 2 Clove (10 gm), finely chopped
  Chopped fresh flat leaf parsley 2 Tablespoon
  Dry breadcrumbs 2 Ounce (60 Gram)
  Crushed red chili flakes 1⁄2 Teaspoon
  Scallops 12 , cut into quarters (24 Queen Scallops)
  Salt To Taste
  Black pepper To Taste
Directions

Cook pasta in a large pot of boiling, salted water, until firm to the bite.
While pasta is cooking, heat oil in a large frying pan.
Add garlic, parsley, breadcrumbs and chilli flakes and cook over a high heat, 1 minute.
Add scallops and cook, stirring constantly, until just turning opaque, 1-2 minutes.
Add salt and pepper to taste.
Drain pasta and add to hot pan.
Toss well to coat.
Serve immediately.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Italian
Course: 
Main Dish
Method: 
Tossed
Ingredient: 
Scallop
Interest: 
Healthy
Preparation Time: 
25 Minutes
Cook Time: 
30 Minutes
Ready In: 
55 Minutes
Servings: 
4

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Average: 4.3 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 818 Calories from Fat 308

% Daily Value*

Total Fat 33 g50.9%

Saturated Fat 2.3 g11.6%

Trans Fat 0 g

Cholesterol 27.7 mg9.2%

Sodium 335.8 mg14%

Total Carbohydrates 93 g30.9%

Dietary Fiber 4.9 g19.6%

Sugars 4.7 g

Protein 30 g59.4%

Vitamin A 14% Vitamin C 22.9%

Calcium 5.8% Iron 18.6%

*Based on a 2000 Calorie diet

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Scallops With Garlic And Crispy Crumbs Recipe