Sauteed Scallops With Scallion
|Bay scallops||1 Pound (1 Pint)|
|Hot water||1 Cup (16 tbs)|
|Sifted dry bread crumbs||1⁄2 Cup (8 tbs)|
|Egg||1 , beaten|
|Cold water||2 Tablespoon|
|Sliced scallion/Minced onion||1⁄3 Cup (5.33 tbs)|
Wash scallops and simmer in the hot water for 5 min.
Drain and dry on paper toweling.
Then roll in the bread crumbs, dip in the egg which has been combined with the cold water, and roll again in crumbs.
Meanwhile, saute the scallions in the butter in a skillet for 3 min., then add scallops and saute on all sides until golden brown.
Sprinkle with salt and pepper, and serve.
Serving size: Complete recipe
Calories 1341 Calories from Fat 756
% Daily Value*
Total Fat 86 g131.9%
Saturated Fat 48.8 g243.8%
Trans Fat 0 g
Cholesterol 645.4 mg215.1%
Sodium 2461.3 mg102.6%
Total Carbohydrates 22 g7.5%
Dietary Fiber 2.5 g10.1%
Sugars 3.3 g
Protein 117 g233.3%
Vitamin A 69.6% Vitamin C 16.7%
Calcium 66.3% Iron 91.9%
*Based on a 2000 Calorie diet