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Sauteed Scallops With Scallion

Western.Chefs's picture
Ingredients
  Bay scallops 1 Pound (1 Pint)
  Hot water 1 Cup (16 tbs)
  Sifted dry bread crumbs 1⁄2 Cup (8 tbs)
  Egg 1 , beaten
  Cold water 2 Tablespoon
  Sliced scallion/Minced onion 1⁄3 Cup (5.33 tbs)
  Butter/Margarine 6 Tablespoon
  Salt 1⁄2 Teaspoon
  Pepper 1⁄8 Teaspoon
Directions

Wash scallops and simmer in the hot water for 5 min.
Drain and dry on paper toweling.
Then roll in the bread crumbs, dip in the egg which has been combined with the cold water, and roll again in crumbs.
Meanwhile, saute the scallions in the butter in a skillet for 3 min., then add scallops and saute on all sides until golden brown.
Sprinkle with salt and pepper, and serve.

Recipe Summary

Method: 
Saute
Ingredient: 
Scallop

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1341 Calories from Fat 756

% Daily Value*

Total Fat 86 g131.9%

Saturated Fat 48.8 g243.8%

Trans Fat 0 g

Cholesterol 645.4 mg215.1%

Sodium 2461.3 mg102.6%

Total Carbohydrates 22 g7.5%

Dietary Fiber 2.5 g10.1%

Sugars 3.3 g

Protein 117 g233.3%

Vitamin A 69.6% Vitamin C 16.7%

Calcium 66.3% Iron 91.9%

*Based on a 2000 Calorie diet

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Sauteed Scallops With Scallion Recipe