Scallops with Pea Pods
|Green onion||1 (Including Some Top)|
|Shiitake mushrooms||3 Ounce, cut into thin strips|
|Scallops||3⁄4 Pound, rinsed and cut in bite-size pieces|
|Ginger slices||3⁄4 Inch|
|Salad oil||5 Teaspoon|
|Soy sauce||4 Teaspoon|
|Dry sherry||2 Teaspoon|
|Edible pod peas||1⁄2 Pound, ends and strings removed, rinsed well but not patted dry|
Cut onion lengthwise in thin strips, then crosswise in 1-inch pieces.
Reserve some of the onion slivers for garnish; place remainder in a shallow 1 1/2-quart microwave-proof dish and add mushrooms, scallops, and ginger.
Stir together oil, soy, and sherry until blended; pour over scallops and let marinate at room temperature for 30 minutes, stirring after 15 minutes.
Spread scallops out in a single layer.
Cover with wax paper and microwave on HIGH (100%) for 3 minutes (stirring after 2 minutes) or until scallops are opaque throughout.
Let stand for 4 minutes.
Meanwhile, place peas (with water that clings to them) in a 1-quart microwave-proof dish.
Cover with lid or heavy-duty plastic wrap and microwave on HIGH (100%) for 3 minutes (stirring after 2 minutes).
Let stand for 1 minute, then place in a serving dish.
Remove and discard ginger from scallop mixture; spoon scallop mixture over peas.
Garnish with reserved onion slivers.
Calories 387 Calories from Fat 127
% Daily Value*
Total Fat 14 g22.1%
Saturated Fat 0.82 g4.1%
Trans Fat 0.2 g
Cholesterol 56.1 mg18.7%
Sodium 878.2 mg36.6%
Total Carbohydrates 28 g9.4%
Dietary Fiber 7 g28%
Sugars 8.3 g
Protein 36 g72.2%
Vitamin A 23.9% Vitamin C 89%
Calcium 7.6% Iron 14.8%
*Based on a 2000 Calorie diet