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Scallops with Pea Pods

Chef.Foodie's picture
  Green onion 1 (Including Some Top)
  Shiitake mushrooms 3 Ounce, cut into thin strips
  Scallops 3⁄4 Pound, rinsed and cut in bite-size pieces
  Ginger slices 3⁄4 Inch
  Salad oil 5 Teaspoon
  Soy sauce 4 Teaspoon
  Dry sherry 2 Teaspoon
  Edible pod peas 1⁄2 Pound, ends and strings removed, rinsed well but not patted dry

Cut onion lengthwise in thin strips, then crosswise in 1-inch pieces.
Reserve some of the onion slivers for garnish; place remainder in a shallow 1 1/2-quart microwave-proof dish and add mushrooms, scallops, and ginger.
Stir together oil, soy, and sherry until blended; pour over scallops and let marinate at room temperature for 30 minutes, stirring after 15 minutes.
Spread scallops out in a single layer.
Cover with wax paper and microwave on HIGH (100%) for 3 minutes (stirring after 2 minutes) or until scallops are opaque throughout.
Let stand for 4 minutes.
Meanwhile, place peas (with water that clings to them) in a 1-quart microwave-proof dish.
Cover with lid or heavy-duty plastic wrap and microwave on HIGH (100%) for 3 minutes (stirring after 2 minutes).
Let stand for 1 minute, then place in a serving dish.
Remove and discard ginger from scallop mixture; spoon scallop mixture over peas.
Garnish with reserved onion slivers.

Recipe Summary

Difficulty Level: 
Side Dish
Quick, Healthy
Preparation Time: 
15 Minutes
Cook Time: 
10 Minutes
Ready In: 
25 Minutes

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Average: 4 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 387 Calories from Fat 127

% Daily Value*

Total Fat 14 g22.1%

Saturated Fat 0.82 g4.1%

Trans Fat 0.2 g

Cholesterol 56.1 mg18.7%

Sodium 878.2 mg36.6%

Total Carbohydrates 28 g9.4%

Dietary Fiber 7 g28%

Sugars 8.3 g

Protein 36 g72.2%

Vitamin A 23.9% Vitamin C 89%

Calcium 7.6% Iron 14.8%

*Based on a 2000 Calorie diet

Scallops With Pea Pods Recipe