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Citrus Scallop Saute

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Ingredients
  Vegetable cooking spray 1
  Olive oil 1 1⁄2 Teaspoon
  Sea scallops 1 Pound
  Frozen snow pea pods 6 Ounce (1 Package)
  Diagonally sliced celery 1 Cup (16 tbs)
  Garlic 1 Clove (5 gm), minced
  Unsweetened orange juice 1 Cup (16 tbs)
  Cornstarch 2 Teaspoon
  Ground ginger 1⁄4 Teaspoon
  Dry mustard 1⁄8 Teaspoon
  Ground red pepper 1⁄8 Teaspoon
  Navel oranges 2 Medium, peeled and sectioned
Directions

Coat a large nonstick skillet with cooking spray; add olive oil.
Place over medium-high heat until hot.
Add scallops, and saute 2 to 3 minutes.
Add snow peas, celery, and garlic; saute 4 minutes or until vegetables are crisp-tender.
Remove mixture from skillet, using a slotted spoon; set aside, and keep warm.
Discard remaining liquid, and wipe skillet dry with a paper towel.
Combine orange juice and next 4 ingredients in skillet, stirring well.
Cook over medium heat, stirring constantly, until thickened.
Return scallop mixture to skillet.
Add orange sections, and heat thoroughly.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Saute
Ingredient: 
Scallop

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