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Spicy Scallops and Mushrooms

Italian.Chef's picture
Ingredients
  Butter 1 1⁄2 Ounce (45 Gram)
  Button mushrooms 1 Pound (500 Gram)
  Spring onions 6 , chopped (Shallots)
  Garlic 2 Clove (10 gm), crushed
  Scallops 1 Pound, cleaned (500 Gram)
  Dry white wine 2 Fluid Ounce (60 Milliliter)
  Red chili 1 , seeded and sliced
  Chopped parsley 3 Tablespoon
Directions

1. Melt butter in a large frypan and cook mushrooms, spring onions (shallots) and garlic for 4-5 minutes. Remiove from pan and set aside. Add scallops to pan and cook for 2-3 minutes or until tender. Remove from pan and set aside.
2. Stir in wine, chilli and parsley and cook over a high heat until reduced by half Return mushroom mixture and scallops to pan, toss to combine.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Side Dish
Method: 
Saute
Ingredient: 
Scallop
Interest: 
Party
Preparation Time: 
15 Minutes
Cook Time: 
15 Minutes
Ready In: 
30 Minutes
Servings: 
3

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4.32941
Average: 4.3 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 305 Calories from Fat 117

% Daily Value*

Total Fat 13 g20.6%

Saturated Fat 7.5 g37.5%

Trans Fat 0 g

Cholesterol 80.4 mg26.8%

Sodium 267.6 mg11.1%

Total Carbohydrates 14 g4.5%

Dietary Fiber 2.9 g11.6%

Sugars 3.7 g

Protein 31 g62.9%

Vitamin A 40.5% Vitamin C 65.2%

Calcium 9.5% Iron 15.1%

*Based on a 2000 Calorie diet

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Spicy Scallops And Mushrooms Recipe