Breaded Sea Scallops
|Flour||1 Cup (16 tbs)|
|Freshly ground pepper||1 Teaspoon|
|Garlic powder||1 Teaspoon|
|Egg||1 , beaten|
|Milk||1 Cup (16 tbs)|
|Plain dry breadcrumbs||1 Cup (16 tbs)|
|Tartar sauce/Cocktail sauce||1⁄4 Cup (4 tbs)|
Combine flour, paprika, salt, pepper and garlic powder in a shallow dish.
Whisk egg and milk together in a shallow bowl.
Place breadcrumbs in a third dish.
Dredge scallops in flour mixture, then dip in egg and finally coat well with breadcrumbs.
Place in the greased basket and rotate for about 20 minutes or until just cooked through and firm.
Serving size: Complete recipe
Calories 1503 Calories from Fat 250
% Daily Value*
Total Fat 28 g43.2%
Saturated Fat 7.4 g37%
Trans Fat 0 g
Cholesterol 433.4 mg144.5%
Sodium 3461.7 mg144.2%
Total Carbohydrates 173 g57.8%
Dietary Fiber 13.1 g52.2%
Sugars 19 g
Protein 135 g270.8%
Vitamin A 173.9% Vitamin C 50.4%
Calcium 58.7% Iron 89.1%
*Based on a 2000 Calorie diet