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Parsley Scallops

Chef.at.Home's picture
Ingredients
  Scallops 1⁄2 Pound (Use Fresh Or Frozen)
  Onion slice 1
  Lemon slice 1
  Salt 1⁄2 Teaspoon
  Water 2 Cup (32 tbs)
  Low calorie italian salad dressing 1 Tablespoon (From A Bottle)
  Chopped parsley 1⁄4 Cup (4 tbs)
  Lime 1 , halved and sliced thin
Directions

1. Wash fresh scallops under cold running water or partly thaw frozen ones; cut into quarters.
2. Combine onion and lemon slices, salt and water in a medium-size saucepan; heat to boiling; add scallops; cover. Remove from heat; let stand 5 minutes; drain.
3. Place scallops in a small bowl; drizzle Italian dressing over; toss to mix. Cover; chill.
4. When ready to serve, dip scallops into parsley, place each on a wooden pick and stick into a half slice of lime.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Snack
Method: 
Tossed

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Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 221 Calories from Fat 17

% Daily Value*

Total Fat 2 g2.9%

Saturated Fat 0.2 g1%

Trans Fat 0 g

Cholesterol 74.9 mg25%

Sodium 1383.3 mg57.6%

Total Carbohydrates 11 g3.8%

Dietary Fiber 1.6 g6.4%

Sugars 1.7 g

Protein 39 g77.4%

Vitamin A 15.2% Vitamin C 52.2%

Calcium 8.2% Iron 7.7%

*Based on a 2000 Calorie diet

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Parsley Scallops Recipe