|Scallops||1⁄2 Pound (Use Fresh Or Frozen)|
|Water||2 Cup (32 tbs)|
|Low calorie italian salad dressing||1 Tablespoon (From A Bottle)|
|Chopped parsley||1⁄4 Cup (4 tbs)|
|Lime||1 , halved and sliced thin|
1. Wash fresh scallops under cold running water or partly thaw frozen ones; cut into quarters.
2. Combine onion and lemon slices, salt and water in a medium-size saucepan; heat to boiling; add scallops; cover. Remove from heat; let stand 5 minutes; drain.
3. Place scallops in a small bowl; drizzle Italian dressing over; toss to mix. Cover; chill.
4. When ready to serve, dip scallops into parsley, place each on a wooden pick and stick into a half slice of lime.
Serving size: Complete recipe
Calories 221 Calories from Fat 17
% Daily Value*
Total Fat 2 g2.9%
Saturated Fat 0.2 g1%
Trans Fat 0 g
Cholesterol 74.9 mg25%
Sodium 1383.3 mg57.6%
Total Carbohydrates 11 g3.8%
Dietary Fiber 1.6 g6.4%
Sugars 1.7 g
Protein 39 g77.4%
Vitamin A 15.2% Vitamin C 52.2%
Calcium 8.2% Iron 7.7%
*Based on a 2000 Calorie diet