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Oven Fried Scallops

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Ingredients
  Sea scallops 15 Ounce, cut into quarters
  1% low fat buttermilk 3 Tablespoon
  Seasoned dried bread crumbs 18 Teaspoon
  Ground thyme 1⁄2 Teaspoon
Directions

1. Preheat oven to 500°F. Spray baking sheet with nonstick cooking spray and set aside.
2. In medium mixing bowl combine scallops and buttermilk, turning to coat; let stand at room temperature for 15 minutes to marinate.
3. In small mixing bowl combine bread crumbs and thyme. Dredge each scallop in bread crumb mixture, coating both sides, and arrange scallops on prepared baking sheet.
4. Bake, carefully turning scallops over until browned on all sides, about 5 minutes.

Recipe Summary

Difficulty Level: 
Medium
Course: 
Side Dish
Method: 
Fried
Ingredient: 
Scallop
Interest: 
Everyday, Healthy

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