Oven Fried Scallops
|Sea scallops||15 Ounce, cut into quarters|
|1% low fat buttermilk||3 Tablespoon|
|Seasoned dried bread crumbs||18 Teaspoon|
|Ground thyme||1⁄2 Teaspoon|
1. Preheat oven to 500Â°F. Spray baking sheet with nonstick cooking spray and set aside.
2. In medium mixing bowl combine scallops and buttermilk, turning to coat; let stand at room temperature for 15 minutes to marinate.
3. In small mixing bowl combine bread crumbs and thyme. Dredge each scallop in bread crumb mixture, coating both sides, and arrange scallops on prepared baking sheet.
4. Bake, carefully turning scallops over until browned on all sides, about 5 minutes.
Serving size: Complete recipe
Calories 741 Calories from Fat 80
% Daily Value*
Total Fat 9 g14.2%
Saturated Fat 1.7 g8.3%
Trans Fat 0 g
Cholesterol 141.3 mg47.1%
Sodium 2269.2 mg94.6%
Total Carbohydrates 76 g25.2%
Dietary Fiber 5.3 g21.3%
Sugars 5.2 g
Protein 84 g168.6%
Vitamin A 9.6% Vitamin C 27.4%
Calcium 31.3% Iron 48.6%
*Based on a 2000 Calorie diet