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Scallops With Cucumbers

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Ingredients
  Cucumber 1⁄2 Pound, scored, cut lengthwise into quarters, seeded and sliced (1 medium size)
  Sliced scallions 1⁄2 Cup (8 tbs) (green onions)
  Peanut oil/Vegetable oil 2 Teaspoon
  Bay scallops/Sea scallops 1⁄2 Pound, cut into quarters
  Rice wine vinegar 2 Tablespoon
  Granulated sugar 1⁄2 Teaspoon
  Sesame seed 1 Teaspoon, toasted
Directions

1. In 1-quart microwavable casserole combine cucumber, scallions, and oil and stir to coat; microwave on High (100%) for 2 minutes, stirring once halfway through cooking, until scallions are softened.
2. Add scallops and stir to combine; microwave on High for 2 minutes, stirring once halfway through cooking.
3. Add vinegar and sugar and stir to combine; microwave on High for 1 minute, until scallops are opaque.
4. Sprinkle with sesame seed.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Side Dish
Method: 
Microwaving
Ingredient: 
Cucumber
Interest: 
Everyday, Healthy

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4.023335
Average: 4 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 439 Calories from Fat 141

% Daily Value*

Total Fat 16 g24.6%

Saturated Fat 2.5 g12.3%

Trans Fat 0 g

Cholesterol 120.2 mg40.1%

Sodium 610 mg25.4%

Total Carbohydrates 17 g5.8%

Dietary Fiber 5.1 g20.3%

Sugars 8.3 g

Protein 57 g113.4%

Vitamin A 85.7% Vitamin C 83.2%

Calcium 40.4% Iron 55.6%

*Based on a 2000 Calorie diet

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Scallops With Cucumbers Recipe