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Broiled Scallops With Snow Peas

fast.cook's picture
  Dried red pepper 1⁄2 Teaspoon (Or To Taste)
  Snow pea pods 1⁄2 Pound
  Sea scallops 1 Pound
  Lemon juice 2 Tablespoon (Of 1 Lemon)
  Dry white wine 1⁄2 Cup (8 tbs)

Toss red pepper with snow pea pods in an 8-inch shallow baking dish.
Arrange scallops on top; add lemon juice and white wine.
Broil until scallops are tender and lightly browned, about 7 minutes.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 618 Calories from Fat 32

% Daily Value*

Total Fat 4 g5.5%

Saturated Fat 0.38 g1.9%

Trans Fat 0 g

Cholesterol 149.7 mg49.9%

Sodium 738.8 mg30.8%

Total Carbohydrates 36 g12.1%

Dietary Fiber 6.8 g27.4%

Sugars 11.9 g

Protein 83 g165.1%

Vitamin A 23.9% Vitamin C 257%

Calcium 24.3% Iron 26.7%

*Based on a 2000 Calorie diet

Broiled Scallops With Snow Peas Recipe