Oven Fried Scallops
|Vegetable oil spray||1|
|Scallops||1 Pound (Fresh Or Frozen)|
|Low fat buttermilk||1⁄2 Cup (8 tbs)|
|Plain bread crumbs||1⁄2 Cup (8 tbs)|
|Snipped fresh parsley||2 Tablespoon|
|Lemon wedges||4 (For Garnish)|
Preheat oven to 500° F.
Lightly spray a shallow baking dish with vegetable oil.
Rinse fresh scallops in cold water and drain, or thaw and drain frozen scallops.
Pat dry and set aside.
Place buttermilk and bread crumbs in separate small shallow bowls.
Soak scallops in buttermilk and then roll them in bread crumbs.
Sprinkle with paprika.
Arrange scallops in a single layer in prepared baking dish.
Bake 8 to 10 minutes.
Sprinkle with parsley and garnish with lemon .wedges before serving.
Serving size: Complete recipe
Calories 532 Calories from Fat 77
% Daily Value*
Total Fat 9 g13.1%
Saturated Fat 0.81 g4%
Trans Fat 0 g
Cholesterol 149.7 mg49.9%
Sodium 902.4 mg37.6%
Total Carbohydrates 34 g11.2%
Dietary Fiber 2.9 g11.8%
Sugars 1.3 g
Protein 79 g158.2%
Vitamin A 58.6% Vitamin C 124.9%
Calcium 20.2% Iron 23.8%
*Based on a 2000 Calorie diet