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Spicy Southwest Seared Scallops

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Ingredients
  Sea scallops 2 Pound (About 40 In Number)
  Ground coriander 1 Tablespoon
  Ground cumin 2 Teaspoon
  Salt 1 Teaspoon
  Garlic powder 1⁄2 Teaspoon
  Ground thyme 1⁄2 Teaspoon
  Cayenne pepper 1⁄2 Teaspoon
  Vegetable oil 1 Tablespoon (Divided)
Directions

1. Drain scallops well; pat dry with paper towels.
2. Combine coriander and next 5 ingredients in a shallow dish. Dredge scallops in spice mixture.
3. Heat a large nonstick skillet over medium-high heat. Add 1 1/2 teaspoons oil. Add 1/2 of scallops; sear 2 minutes on each side or until golden. Remove from pan. Repeat procedure with remaining oil and scallops.

Recipe Summary

Cuisine: 
American
Method: 
Searing
Ingredient: 
Seafood
Interest: 
Healthy

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4.076315
Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1022 Calories from Fat 233

% Daily Value*

Total Fat 26 g40.3%

Saturated Fat 3 g14.8%

Trans Fat 0 g

Cholesterol 299.4 mg99.8%

Sodium 3416.6 mg142.4%

Total Carbohydrates 37 g12.3%

Dietary Fiber 8.1 g32.6%

Sugars 0.9 g

Protein 155 g310%

Vitamin A 31.8% Vitamin C 56.6%

Calcium 42.9% Iron 61%

*Based on a 2000 Calorie diet

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Spicy Southwest Seared Scallops Recipe