You are here

Steamed Scallops In Black Bean Sauce

admin's picture
Ingredients
  Oil 1 Tablespoon
  Onions spring 2 , finely sliced
  Chili 1 , seeded and finely chopped
  Cornflour 1 Tablespoon
  Sugar 2 Teaspoon
  Soy sauce 1 Tablespoon
  Black bean sauce 2 Tablespoon
  Scallops 500 Gram
Directions

1. In a large bowl, combine oil, onions and chilli; cook for 1-2 minutes on high.
2. Stir in cornflour, sugar, soy sauce and black bean sauce.
3. Add scallops; stir well.
4. Cook for 10-12 minutes on medium, stirring twice during cooking.

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Method: 
Microwaving
Restriction: 
Vegetarian

Rate It

Your rating: None
4.259375
Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 735 Calories from Fat 181

% Daily Value*

Total Fat 20 g31.2%

Saturated Fat 2.4 g12.1%

Trans Fat 0 g

Cholesterol 165 mg55%

Sodium 2269.4 mg94.6%

Total Carbohydrates 46 g15.4%

Dietary Fiber 1.7 g6.9%

Sugars 13.2 g

Protein 88 g175.6%

Vitamin A 22.8% Vitamin C 36.5%

Calcium 15% Iron 14.1%

*Based on a 2000 Calorie diet

0 Comments

Steamed Scallops In Black Bean Sauce Recipe